Plantar Fasciitis & Heel pain explained

Plantar Fasciitis (often misspelled as 'Fascitis') also called "policeman's heel" is a painful inflammatory condition causing heel pain and in some people heel spurs. It can also result in arch pain.

Plantar Fasciitis symptoms

The pain usually is felt on the underside of the heel, and is often most intense with the first steps when getting out of bed in the morning. It is commonly associated with long periods of weight bearing or sudden changes in weight bearing or activity.

Plantar Fasciitis is presented by a sharp stabbing pain at the bottom or front of the heel bone. In most cases, heel pain is more severe following periods of inactivity when getting up and then subsides, turning into a dull ache.

What causes Plantar Fasciitis?

Plantar Fasciitis is caused by abnormal pronation of the foot. Contributing factors are obesity, weight gain, jobs that require a lot of walking or standing on hard surfaces, badly worn shoes with little support, and also inactivity.

As a result of over-pronation, with every step the Plantar Fascia (band of tissue under the foot) is being stretched, resulting in inflammation, irritation and pain at the attachment of the fascia into the heel bone. In some cases the pain is felt under the foot, in the arch.

Continuous pulling of the fascia at the heel bone, eventually may lead to the development of bony growth on the heel. This is called a Heel Spur.

During rest (e.g. when you're asleep), the Plantar Fascia tightens and shortens. When body weight is rapidly applied to the foot, the Fascia must stretch and quickly lengthen, causing micro-tears in the Fascia. Hence, the pain is more severe with your first steps in the morning or after sitting for a long period.

Plantar Fasciitis is more likely to happen if:

- you suffer from over-pronation (flattening of the arch)
- you stand or walk on hard surfaces, for long periods
- you are overweight or pregnant
- you have tight calf muscles

Treatment and relief from Plantar Fasciitis

Plantar Fasciitis, heel pain, heel spurs and arch pain can be treated with simple, non-surgical methods. The most common pain relief solutions are:

• Rest, avoid prolonged activity, such as walking, running & sports
• Ice, apply ice for only 5 mins, allowing the inflammation to cool down 
• Weight loss
• Stretching exercises - click here
• A low-cost orthotic shoe insert

The most effective solution to Plantar Fasciitis is to treat the cause of the problem by correcting abnormal foot mechanics with orthotic insoles.

The most effective solution to Plantar Fasciitis is to treat the cause of the problem by correcting abnormal foot mechanics with orthotic insoles.

Developed by a Podiatrist, Footlogics orthotics control over-pronation and support the arches. They help release the tension on the Plantar Fascia, thereby treating the cause of Plantar Fasciitis. Plus, a soft shock-absorbing heel pad helps reduce the impact on the painful heel, providing added relief and walking comfort.

Click here for more information about Plantar Fasciitis treatment and relief.